A focused strength + nutrition + recovery plan designed for busy moms who want to feel strong again — without spending hours at the gym.
Perfect if you want a focused jump-start without a monthly commitment.
All sales are final — no refunds.
For ongoing coaching and fresh content every week.
Both options include the full 4-week program PDF. Pick what fits your goals.
| Feature | Program ($27) | Membership ($19/mo) |
|---|---|---|
| 4-Week Program PDF | ✓ | ✓ |
| Beginner & form videos | ✓ | ✓ |
| Mobility flows | ✓ | ✓ |
| Progress tracker & measurements | ✓ | ✓ |
| Site access duration | 8 weeks | Unlimited (while subscribed) |
| Advanced programming | — | ✓ |
| Live class replays | — | ✓ |
| Follow-along workout videos | — | ✓ |
| Monthly office hours | — | ✓ |
| Re-purchase after window | $27 again | Stay subscribed (or $27 once) |
I'm Katelyn — RN, ISSA-CPT, and mom of two. I built Novafit by Katelyn because I know what it's like to want to train but have 45 minutes and a toddler's nap window.
I still train 5x a week — so I get the time problem. The 4-week program isn't a generic PDF. It's the exact system I use with my private clients, written down so you can follow it on your own schedule.
If you want ongoing coaching and fresh content, the membership keeps you accountable. If you just need the program to get started, the $27 option gets you in and out.
Certifications: ISSA Certified Personal Trainer, NCCPT, RN (Kansas). I do not provide medical advice — please consult your physician before starting any new exercise program.
Yes. One-time payment, no subscription. You get the PDF immediately and 8 weeks of full site access. After 8 weeks you can re-buy at full price ($27) or upgrade to a membership.
The 4-week program PDF is included with any active membership at no extra cost. If you're already a member, just download it from your dashboard — don't buy again.
Your site access downgrades to the free tier. You keep everything you've already done — workouts, measurements, photos. You can re-purchase the program for $27 if you want another round, or upgrade to membership for ongoing access.
No. The program is written for home or apartment gyms. Most workouts need dumbbells or resistance bands. If you have access to a gym, there are notes for swapping in barbell movements.
All sales are final — no refunds. The 4-week program is a digital PDF, so once it's purchased it's yours to keep. Please review the program details above before buying.
Please don't. The program is priced for one person. If your friend wants it, send them this page.